I have been getting questions about ab workouts for women and I thought I would publish an article here (with permission) from a certified personal trainer relating to fitness training for women.
Enjoy!
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Should Men Do Different Exercises than Women?
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist
This is one of my biggest pet peeves in the [...]
Entries Tagged as 'Fitness and Exercise'
Do Men and Women Really Need to Work Out Differently?
June 17th, 2009 No Comments
Tags: ab workouts for women
Benefit of Illustrated Stretching Exercise
June 6th, 2009 No Comments
It is widely believed that stretching exercises help to lengthen a person’s muscles as too associated tendons, and they also do not allow the muscles to shorten or tighten that are something that is known to happen after having performed vigorous exercises, and which also occurs after a person advances in age or remains inactive. [...]
Tags: illustrated stretching exercise · stretching exercise · stretching techniques
