You’re pregnant, and are worried about how to exercise safely during pregnancy; you want to stay fit, but you don’t want to risk hurting the baby. What you don’t know is that there are lots of ways that you can stay fit and healthy while keeping your baby safe. After all, regular exercise is good for you, and what’s good for you is good for your baby. So therefore, it’s good for both you and your baby for you to exercise during pregnancy. With one caveat – you need to make sure that you’re doing it safely.
Most people would think that you would have to avoid this kind of exercise during pregnancy, but the truth is that you can do crunches and other abdominal exercises throughout your pregnancy. In fact, when you do crunches you’re actually building the muscles in your core, and that helps to strengthen the part of your body that is under the most stress through pregnancy. Strong abdominal muscles can also make labor, delivery, and the recovery afterwards much easier on you.
Up until your 20th week of pregnancy, you can perform crunches like you normally would. After that, you must modify the crunches so that you are either seated or lying on your side – you can’t lie on your back anymore. One of the biggest adjustments to with exercise during pregnancy is learning how to listen to your body and modifying the way you exercise.
In fact, after the 20th week, all exercises during pregnancy that were once done on the back must know be done on the side. Once you reach that stage, if you lie flat on your back, the weight of the baby and placenta can cut off the blood flow to your lower body. You will have to start sleeping on your side as well, no more sleeping on your back.
You can still lift weights as a form of exercise during pregnancy, but it is recommended that you reduce the amount of weight significantly and increase the repetitions. That way, you can make your muscles stronger without straining anything. You need to watch and make sure that you don’t overdo it with exercise during pregnancy. Your body secretes relaxin while you’re pregnant, and this makes you more susceptible to muscle strains than you were before.
It is important to continue to exercise during pregnancy. It can help you stay strong, and avoid many of pregnancy’s discomforts and aches and pains. Flexibility is the key when it comes to exercise during pregnancy; you may not be able to do as much exercise during pregnancy, or even exercise in the same way that you were used to.
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