Some studies show that one quarter of those who use hypnosis to quit smoking have been successful. Does hypnosis really help smokers quit? The answer is yes, according to various studies.
What is hypnosis and how does it work? Hypnosis allows your subconscious mind to become open to suggestion under a relaxed state. And in this mode, the patient’s subconscious is more responsive to the hypnotherapist’s suggestions.
Can hypnosis actually be effective? The answer is yes, according to most hypnotherapists, provided you do it right. The success rate falls within the range of 66% to 95%, based on several sessions of hypnosis and the willingness of the individual to want to quit smoking.
The myth surrounding hypnosis is that an individual under hypnosis becomes unconscious or prone to act out commands directed by the hypnotist. And it is just that, a myth. This is more fiction than fact, and is usually only seen on TV and in stage performances. Real hypnosis allows the individual to become fully conscious but in a relaxed state. Then the subconscious is open to the hypnotherapist’s guidance.
In other words, if you are committed to quit smoking, that is half the battle. Once the hypnotist reaches the subconscious, keywords are used to suggest that, for example, quitting smoking will be easy, your desire to smoke is dissipating, and you do not wish to smoke any longer.
In addition, hypnotherapists maintain that anyone can be hypnotized successfully. It’s a effective, safe treatment, and you can always terminate a session whenever you want. You don’t fall asleep, contrary to popular belief, and are completely aware of what the hypnotist is saying.
Ultimately, you should consider giving hypnosis a try; just be sure you are highly motivated to quit smoking. As your subconscious responds to the hypnotist’s suggestions, your craving to smoke should gradually diminish after a few sessions. In the end, you’ll realize that cigarette smoking is a filthy, repugnant habit.
Are there instances wherein someone who is hypnotized reverts back to smoking? Yes, this happens from time to time. However, some hypnotherapists can provide ongoing help for these individuals.
If the desire to quit is there, and the subconscious is open to suggestions to quit smoking, hypnosis can be an alternative to gums, patches, and medications. The secret is finding a well qualified hypnotherapist with a good reputation, who you can work closely with to reach your objective.
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