All the different ways to quit smoking can be effective as long as the smoker is motivated and determined enough to kick the habit. For some people a combination of prescription drugs and counseling works really well. For others they may find the best way to quit smoking is to use nicotine replacement therapy to slowly ease off the cigarettes and minimize the effects of the withdrawal symptoms.For some people natural methods might be preferred. If you are one of those, here are some techniques that you could try.
Cold Turkey
Quitting smoking cold turkey is one of the most popular natural ways to quit smoking but it isn’t something that just anybody can do. It requires a great deal of tenacity and mental toughness. It involves a firm desire to quit that isn’t going to be broken despite not taking any physical or psychological aids. Many people who try the cold turkey method find it helps to keep busy and look for distractions so as not to think about smoking. For example, you could chew on a tooth pick when you want to smoke or distract yourself with a magazine or video game so that you are forced to think about something else. If you decide that cold turkey is the best of the natural ways to quit smoking then you may also wish to consider a detoxification cleanse to eliminate residual toxins from smoking and up your water intake. This often helps cold turkey quitters to get through the first few days.
Try Hypnosis
Often people who are looking for natural ways to quit smoking try to quit smoking with hypnosis. Unlike nicotine replacement therapy and pharmaceuticals the hypnosis technique addresses the psychological cause of the cravings. With hypnosis the hypnotherapist implants a message into the subconscious mind. This message tells the smoker that cigarettes are bad and they must keep away from them. Hypnosis can be one of the better natural ways to quit smoking for the right candidate, but it doesn’t work for everybody. Some individuals cannot be influenced by hypnosis because they are not suggestible enough.
Herbal Solution
The antidepressant herb St. John’s Wort has been shown by clinical research be to an effective natural treatment for quitting smoking.This is because depression and anxiety are often side effects of giving up smoking. These feelings are due to a decrease in the feel good dopamine’s being created by the brain. St. John’s Wort help’s increase the dopamine levels in the brain and this helps to stop the anxiety or depression. As a result the urge to smoke is greatly reduced.
There are other natural ways to quit smoking such as self hypnosis and Neuro Linguistic Programming (NLP). Click here for more information about natural ways to quit smoking.
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