The medical community has identified a set of well defined headache categories. The first category, that of the primary headache, is experienced by almost everyone throughout their lives. The primary headache occurs more frequently than any other kind of headache. The cluster headache category is defined as a far more painful variety of headache that occurs to a much smaller segment of the population. Cluster headaches are so called because of the random groupings in which they occur. Patients can go without an attack for years at a time before suddenly experiencing a rash of cluster headaches. Secondary headaches are classified as headaches that occur because of an underlying issue in the brain. Cluster headaches and secondary headaches are far rarer than primary headaches.
The common stress headache falls into the primary category. Although not at all rare or life threatening, the stress headache can become an impediment to the enjoyment of daily life. In some cases, the common stress headache can become quite uncomfortable. It is important that these cases be resolved as quickly as possible to avoid serious discomfort. The first step in headache treatment is understanding the cause of the problem. Stress headache is believed to actually originate from a tightness of the cranial muscles. The added pressure from this contraction introduces a level of pressure that causes general discomfort and pain. The problem has nothing to do with any neurological issue, but rather with the tightness around the skull.
The tightening of the muscles around the skull can usually be identified as a band like feeling just above the eyes. This is the first sign of stress headache, and can be a good time to administer preventive measures like a dosage of Ibuprofen or Aleve. To actually prevent stress headache more effectively, the underlying causes should be examined. If stress headache occurs seemingly on a schedule, it can be assumed that some life circumstance is to blame. Stress management can be an important component of any treatment. Attempt to change the circumstances that trigger stress headache, or manage them more effectively, and stress headache may be reduced. If pain persists in a chronic fashion, be sure to visit a physician.
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