Testosterone is the most significant sex hormone in the male body. This is an anabolic steroid primarily produced by the testes; and small amounts by the adrenal glands. Healthy levels of this hormone are essential for the production of sperm, as well as promote sexual function, sex drive and energy. It is also essential for the development of male reproductive system and improved immune system function. In addition, it is responsible for several male characteristics like muscle growth and strength, facial and body hair patterns and a deep voice.
Even if testosterone is usually considered as a male hormone, women also require it in small doses. In the case of women, it is produced in the ovaries and adrenal glands. Researches prove that it helps women maintain bone and muscle strength; and contribute to libido or sex drive. It improves fantasies and sexual desires, helping make women more easily sexually aroused, to enjoy intercourse better and have more frequent orgasms. It also helps relieve vaginal atrophy and dryness.
When compared with an adult female body, an adult human male body produces around forty to sixty times additional testosterone. Normally it is 30% higher in the morning than the evening. In both men and women, it boosts well being and sense of sex drive and personal power. Other benefits of this hormone are that it helps promote bone growth, as well as relieve mild depression and some vasomotor symptoms.
The most common reason for the reduced production of testosterone is aging. The levels also usually decrease throughout chronic and acute emotional stress, physical inactivity, over training, after the use of anabolic steroids, certain diseases, too much use of alcohol, and the consumption of recreational or prescription medicines. This decline may result in depression, low sex drive, energy loss and constant tiredness. Low levels can also direct to sexual dysfunction, muscle atrophy, bone loss and mood swings.
There are various natural methods and techniques that help keep healthy testosterone levels. Diet is the most significant factor that influences healthy levels of testosterone. foods that increase testosterone levels involve dark green leafy vegetables, peanut butter, raw oysters, avocados, eggs, bananas, low fat cottage cheese, asparagus, figs, brown rice, broccoli, cabbage, Brussels sprouts, collards, kale, cress, kohlrabi, bak choy, mustard greens, etc. Good sleep patterns and regular exercise programs are also vital to increased testosterone naturally. By restoring nutritional status and reducing stress you can also dramatically enhance the hormonal balance.
In addition to the above, today hormone replacement therapy is available to aid several individuals maintain normal testosterone levels in the bloodstream.
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