More and more people are becoming aware of the real danger obesity poses and have begun to take much better care of themselves .
A hot topic on this subject is that of Cholesterol and Triglycerides .
The common misperception is that all cholesterol is bad, but in fact there is both good and bad cholesterol that play different roles in your body .
This is why it is important to learn about cholesterol and triglyceriides and how they affect your health so you know what your treatment options are . To keep it simple, there are two types of cholesterol to be concerned about, LDL and HDL .
LDL And HDL
The bad cholesterol is know as LDL and this is the one responsible for building up in the arteries which feed the heart and brain with blood and oxygen .
In addition, LDL can work with other substances in the body to form plaque which is a thick, hard deposit that can eventually clog the arteries causing a condition known as atherosclerosis .
HDL is considered the good form of cholesterol since high levels of this will help protect people against heart attacks and too low of levels can actually increase a persons risk of heart attack .
Triglycerides
Triglycerides always come into play when discussing cholesterol .
These are a form of fat that is found in food but is also made naturally in a persons body . This is important to cholesterol because it has been found that those with a high triglyceride level often also have a high total cholesterol, a high LDL and a low HDL .
It is very important to have your levels check regularly in order to keep yourself healthy and fit . Everyone’s health is affected to a large extent by cholesterol and you need to know when your LDL levels are too high, when your HDL levels are two low or when you have a combination of both. It just makes good sense to know whether your body is healthy or not .
Sometimes checking your levels regularly isn’t enough as these levels can change dramatically and quickly . If you were checked about a month ago it doesn’t mean you are still healthy today. That’s why it’s important to not only check but to understand how to regulate these levels with your diet .
This way you can stay on top of your health and know when you need to make the necessary lifestyle changes to prolong your life and reduce your risk of heart disease. You doctor can recommend the necessary lifestyle changes and medications that you may need if they find you have high or low levels.
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