Tips For Healthy Living

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Laughter Really Is the Best Medicine

March 13th, 2008 No Comments

“Laughter is the best medicine” is a well know saying but what you may not know is that it is really true.
In addition to improving your mood, a good laugh has been associated with reducing the levels of stress hormones (cortisol for example) in your body.  Elevated levels of these hormones have been associated with high [...]

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